| FORMS (KATA)
Geicho Hyung Il Bu (Gee Choo Young EEL Boo)
Geicho Hyung Il Bu Sahm Gup (Gee Choo Young EEL Boo Som Gup)
BASIC HANDS:
Stepping center punch
Back knuckle
Reverse punch
Ridge Hand (palm down)
Shuto (palm up)
BASIC BLOCKS:
Leg Block
Head Block
Knife Hand Block (aka Open Hand Chest Block)
Forearm Block (from outside to inside)
Chest Block (from inside to outside)
BASIC KICKS:
Standing front kick
Slide-up front kick
Stepping front kick
Defensive front kick
Slide-up round kick
Spinning round kick
Defensive round kick
STANCES:
Fighting stance
Front leaning stance
Futodachi
Horse stance |